Amount of nutrients in 100 g (grams) of Mush, blue corn with ash (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
86.67 g
|
86.67%
|
Energy (calorie)
|
54 kcal
|
|
Energy (joule)
|
226 kJ
|
|
Protein
|
0.66 g
|
0.66%
|
Total lipid (fat)
|
0.49 g
|
0.49%
|
Ash
|
0.44 g
|
0.44%
|
Carbohydrate, by difference
|
11.74 g
|
11.74%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
0.19 g
|
0.19%
|
Sucrose
|
0.19 g
|
0.19%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
8.08 g
|
8.08%
|
Calcium, Ca
|
96 mg
|
0.10%
|
Iron, Fe
|
2.92 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
39 mg
|
0.04%
|
Potassium, K
|
58 mg
|
0.06%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.76 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.305 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.015 mg
|
|
Niacin
|
0.283 mg
|
|
Pantothenic acid
|
0.078 mg
|
|
Vitamin B-6
|
0.049 mg
|
|
Folate, total
|
4 µg
|
|
Folate, food
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.074 g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.056 g
|
0.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.109 g
|
0.11%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.108 g
|
0.11%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
0.208 g
|
0.21%
|
|
18:2 undifferentiated
|
0.202 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.006 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|